Articles

Your mind and body are your greatest assets in an emergency. Treat them with respect. Stay hydrated every day, exercise your mind and muscles, and eat right. Think about the things going in your body, good stuff in means good stuff out. 

The discovery of vitamins by scientists and medical professionals was a long and slow process that really came to fruition in the 20th century. Prior to these important revelations, cultures knew that eating certain foods wou...

Choose the right foods that boost your immune system and help your body defend against infection.

During flu season or when feeling under the weather, people depend on foods like chicken soup, citrus fruits and tea with honey to boost immunity. Our immune system is designed to take action against foreign invaders like bacteria, viruses and paras...

Think malnutrition only means a lack of food? You’re wrong. Malnutrition - which puts your life in danger - occurs when you consume nutrient poor food for an extended amount of time. Protect your health by getting your esse...

Nutrients are various molecules that can be found in food that every organism requires to produce energy, grow, develop, and reproduce. When consumed, nutrients are digested and then bro...

Low energy, achy joints, weight gain...it's just part of getting older, right? Wrong! Aging can be a welcome adventure, but most people have no idea how to tackle it. The single most important thing to do is surprisingly easy...pay attention to what...

Survival On Purpose is a YouTube channel focused on survival, camping, bushcraft and other outdoor skills. Bryan, the owner, recently reviewed our food and had so many great things to say but he focuses on 4 key facts that really set us apart from o...

Everyday actions such as breathing or walking produce substances known as free radicals that attempt to attack healthy cells. When these healthy cells become weakened, they are increasingly susceptible to cardiovascular disease and particular types ...