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A month of hot breakfasts, entrées and milk for one adult, or a full week for a family of four. 72g of protein and all 40 essential nutrients every day, 39,040 calories in all. Twelve #10 cans, 220 servings, sealed for up to 25 years.
Twelve #10 cans of chef-crafted food: Homestyle Scramble, Triple Cheese Mac, Southwestern Medley, Protein Cereal, Protein Oatmeal and Vitamin Milk, two of each. That's 220 servings and 39,040 calories, with 72g of protein and all 40 essential nutrients every day, where prepper buckets pad the count with rice, pudding and drink mix. Just add water. Sealed for up to 25 years.
72g protein a day across 220 servings, every item fortified with essential vitamins and minerals.
Kit allergens: contains milk, soy, eggs, wheat. Each item’s allergens are on its label.
| Item | Servings | Serving size | Protein | Fiber | Sodium | Added sugars | Allergens |
|---|---|---|---|---|---|---|---|
| 50 | 2 tablespoons (21g) | 7g | 0g | 115mg | 0g | milk | |
| 12 | 1/2 cup (63g) | 13g | 7g | 0mg | 4g | soy | |
| 18 | 1/2 cup (61g) | 12g | 6g | 20mg | 5g | milk | |
| 10 | 1 cup (60g) | 12g | 6g | 390mg | 0g | eggs, milk | |
| 10 | 1 cup (68g) | 12g | 6g | 560mg | 0g | milk | |
| 10 | 1 cup (68g) | 12g | 6g | 260mg | 0g | milk, wheat |
Per serving. Tap an item for its full label.
| Item | Portion | Add | Then |
|---|---|---|---|
 Powdered Vitamin Milk |
2 tablespoons | 1 cup cold water | Mix well |
 Chocolate Grain Crunch |
1/2 cup | — | Ready to eat |
 Hearty Apple Cinnamon Oatmeal |
1/2 cup | 1/3 cup boiling water | Cover 2-3 min |
 Homestyle Scramble |
1 cup | 1/2 cup boiling water | Cover 4-5 min |
 Southwestern Medley |
1 cup | 3/4 cup boiling water | Cover 4-5 min |
 Triple Cheese Mac |
1 cup | 1/3 cup boiling water | Cover 8-10 min |
Drinking water is figured at one gallon per person per day for 30 days. That is about 8 five-gallon jugs, or 1 barrel (55 gal). 4 of the 6 items want boiling water, so plan a stove and fuel too.
Preparation water counts every serving in the kit made as directed.
| Processing | Orders ship from Reno, NV within 4-6 weeks. |
|---|---|
| Shipping | Free shipping on orders over $149.00. Otherwise $9.99 in the contiguous 48 states. |
| Returns | 14-day returns. See our return policy. |
| Military & first responders | Save 15% with ID.me verification. |
Why this kit over a prepper-brand bucket?
This item
 30-Day Emergency Food Kit220 servings
| 4Patriots4-Week Survival Food Kit, 192 servings | Emergency Essentials1-Month Emergency Food Kit, 257 servings | Mountain House14-Day Emergency Food Supply, 84 servings | |
|---|---|---|---|---|
| Vitamins & minerals at 20%+ DV per serving | 14 to 27, every serving | Not listed on the brand's site | Not listed on the brand's site | 1 at most (Mac & Cheese calcium) |
| Fortified with vitamins & minerals | Every serving | Not stated | Pancake mix and milk only | Enriched pasta only |
| Protein per day | 72 g | Not listed | 45 g | Not listed |
| Sodium per serving | 560 mg or less | Not listed on the brand's site | Not listed on the brand's site | 590–870 mg |
| Plain rice, drink mix or pudding servings | None | 48 of 192 | 75 of 257 | None |
| Non-UPF Verified | Yes | No | No | No |
 Nutrient
| 4Patriots | Emergency Essentials | Mountain House |
|---|---|---|---|
| Vitamins & minerals at 20%+ DV per serving | |||
| 14 to 27, every serving | Not listed on the brand's site | Not listed on the brand's site | 1 at most (Mac & Cheese calcium) |
| Fortified with vitamins & minerals | |||
| Every serving | Not stated | Pancake mix and milk only | Enriched pasta only |
| Protein per day | |||
| 72 g | Not listed | 45 g | Not listed |
| Sodium per serving | |||
| 560 mg or less | Not listed on the brand's site | Not listed on the brand's site | 590–870 mg |
| Plain rice, drink mix or pudding servings | |||
| None | 48 of 192 | 75 of 257 | None |
| Non-UPF Verified | |||
| Yes | No | No | No |
Competitor details from each brand's own site, checked October 2026; where a brand shows its labels only as images the cell says not listed. Per-day figures are each brand's own claim; ours are the kit's label totals.
Bigger kits cost less per day.
 14-Day
| This kit 30-Day
| |
|---|---|---|
| Feeds 1 adult | 14 days | 30 days |
| Family of 4 | About 3 days | Over 1 week |
| Cans and packs | 6 | 12 |
| Varieties | 6 | 6 |
| Servings | 110 | 220 |
| Protein a day | 77g | 72g |
| Price | $269.99 | $499.99 |
| Per day | $19.29 | $16.67 |
| Per serving | $2.45 | $2.27 |
Customers praised this emergency food kit for superior nutrition and taste. Reviews highlight "solid value" with "nutrients, not just cheap calories." Many noted fast shipping and excellent quality. Some mentioned cost concerns and small serving sizes. A few reported packaging issues like dented cans. Customers appreciated the long shelf life and variety.
Great comprehensive kit!
Thanks, Muriel! We're glad you like it!
Solid value,,, NOT just cheap calories !!
Actually NUTIENTS,, hence the name Nutrient Survival ,,,, Not A Lot of Calories ,,, like their competitors claim.
Hi Billy, thank you for your kind words! We're glad you appreciate the quality and nutrients of our food kit. Your support means a lot to us!
Good quality, fast delivery
Hi Michael, thank you for your kind words! We're glad you're satisfied with the quality and delivery. We appreciate your support!
Some good stuff in here. Me and my daughter LOVE the Chocolate Grain Crunch. Bought this food kit to send to family in Saipan who are still running on generators long after the storm has passed. Easy prep and extra nutrition should help in this stressful time.
Hi Jamison, we're glad you and your daughter enjoyed the Chocolate Grain Crunch! It's wonderful to hear that our kit can provide some comfort and nutrition during challenging times. Thank you for sharing your experience!
Love the food toast is great I have a family of 6 times is hard in the US as we all know. The cost of feeding 3 people 140 dollars a day to survive is hard but the food is by far the best on the market. I will still be ordering as I can a can at a time
Hi David, thank you for your kind words! We're glad you enjoy the food. We appreciate your continued support and look forward to serving your family. If you have any questions or need assistance, feel free to reach out!
I got the 14-day emergency food club case along with the 3-2-1 milk,eggs, and butter bundle and am confident that along with other grocery items I have enough food for several weeks in storage.
Hi there! Thanks for sharing your positive experience and for letting us be part of your preps. Stay safe and well!
Nutrient survival. The best products healthy tasty alway some promotion going on to save some on the orders. Addition to products here and there. This is my favorite
Thanks for the kind words! We appreciate you!
Cam on fast everything looks clean no damage
Thanks for the review, Alec!
I have been using most of your products for the past few years. As an older man your meals fulfill everything I need to go the long haul. Definitely not empty calories that I have been use to carrying, hiking and camping in the Appalachia. Thanks
Thanks for the kind words, Robert! We appreciate you!
It it has a good variety of food and useful ingredients to spice things up.
Thanks, Nick! We appreciate the support!
What can one say about the “best of the best?” Outstanding quality & service!
Sincerely,
H. Dexter
Thanks for the kind words, Harry!
I’ve been stocking Mountain House and Valley Foods for years but recently sampled some of the Nutrient Survival breakfasts and was very impressed. Not only did it taste better than what I was used to but the nutrient content was significantly higher. Sure wish I had found this company years ago. Well done.
Thanks for the kind words, Richard!
Great tasting food.
Very fast shipping and outstanding support. Product came in great condition.
Thanks for the kind words, Joshua!
I absolutely love it :hearts:️
Thanks, Donna! We're thrilled to hear it!
The texture was good, but would probably be better with more than 1/2 cup of boiling water. The serving size, for a meal is probably 1/2 a adult serving, better have other food to eat with it. A little salty & needs pepper. I would eat again.
Thanks, David! I always add some pepper, Tobasco sauce, and chopped
breakfast sausage when I have the Homestyle.
I tried the "Charlie" Pack because I wanted something easy to grab when I got a last minute bug to go out camping and didn't want to spend precious time preparing, shopping, packing, etc. I tried the Charlie pack this weekend and I am thrilled with it! I loved the Southwestern Medley and I had prepackaged a couple of small bags of various seasonings Gand freeze-dried veggies to add to the dishes. I liked the Southwest Medley as is, but the next day I added some dehydrated beef (Trailtopia brand perfect portion sizes for this old lady - I get two meals from each pack), a tablespoon of dehydrated onions, a pinch of dehydrated mixed bell peppers and about a tablespoon of dehydrated jalapeños a little more water and BAM what a truly GREAT meal - adding the beef made it much more filling and satisfied my hunger all in a one bowl meal! The shake was fabulous, the chocolate crunch bar was awesome and I only ate half of it that evening and had the other half the next day. Haven't eaten the cereal - the coffee was good! I used a heavy cream powder (rehydrated in a bit of water first as that keeps the cream from clumping in your coffee) and it felt nice to know I was getting good nutrition from the coffee and the food and the mixed berry drink - very happy with the lower sodium content in these packages - I will certainly be ordering more from Nutrient Survival. I hope to be able to post more recipes with some various freeze dried and dehydrated foods from various brands as it really does make this brand's meal the BEST of all I have tried - (and I have tried many of them) I again say as is they are very very good - but hey if you can ramp it up with some spices, and add protein, etc., why not?
Thanks, Brenda! We're glad you enjoyed everything so much. I like to add shredded chicken to the SW Medley and wrap it up in a tortilla.
Good Quality But Expensive
Thanks for your review, Isaac! There are certainly cheap alternatives available on the market, but they are not fortified with the nutrition your body needs to not just survive but to thrive. Our competitors simply offer products filled with nutrition lacking, dead calories. Because our foods are nutrient-fortified equivalents to expensive multivitamins but contain bio-available food-sourced vitamins and minerals, unlike many multivitamins on the market, they do come at a higher price. But as the adage goes, you get what you pay for.
I use this chocolate mix with my coffee and I am on my 6th can. I mix it with water then add it to my coffee and it carries me through the whole day. It works for me.
Thanks, Don! We're glad you're enjoying it. It makes a great mocha!
Everthing was good delivery was a day early. My wife and I really like the coffee. AP was right about coffee. See you guys on next order TIm
Good prices for long storage for emergency
The can of powdered vitamin milk has s small dent near the seam. Several people from NS assured me that the dent didn’t compromise the seal of the can. I’ll trust them. They did give me a partial refund I ordered mylar packets in my next order but I’ll probably take my chances on cans again too. NS support La their customers like nobody else! I’m
The food is amazing and makes you feel so much better with just a small serving you are full for a long time also the owner and crew are amazing people best long term food hands down
Quick, easy, and tasty!
It's an emergency food kit that probably won't be used for some time.
Love it!
I keep a healthy Nutrient Survival and Mount House combination stockpile on hand. The price has become very competitive with MH, so I'm glad to scoop some more up!
Exactly what I needed. Fast shipping and great quality
When do you think you will have the dry eggs back in stock?
The Vitamin Eggs are back in stock. Yay!
220 servings.
Up to 25 years unopened.
With up to a 25 year shelf life, you'll have the peace of mind knowing it's there when you need it. With the included lid you can reseal the can and have a full year to finish the food. Use for quick meals on busy days, add to your regular meal rotation, or take it camping.
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