Articles

This hands-on activity is part of KN365: Nutrition for Performance, a course within the Kinesiolo...

Hantavirus. I'm sure you've seen the headlines and heard some chatter. Anytime something with the...

Potatoes carry a lot of family dinners. Mashed, in soup, thickening a stew, they show up everywhe...

When people hear the word prepper, they usually picture the same thing. A recluse in camo, sittin...

Tomatoes carry a lot of dinners. Pasta sauce, soup, chili, ketchup. The problem is that fresh tom...

If your emergency food is nothing more than calories packaged in plastic, you’re playing a danger...

Real butter goes bad. It needs a cold spot in the fridge, it turns soft on the counter, and it ru...

Fresh eggs are one of the most useful things in a kitchen. They carry breakfast, they hold a batt...

Powdered milk earns its shelf space two ways. It keeps for years without a fridge, and a good one...

Most preparedness plans include a shelf of freeze-dried food. Good. But there's a question people...

A weekend in the woods is a good reset. Crisp air, a hard trail, a fire at night. The part that t...

Protein gets the attention. So do vitamins and minerals. Fiber sits in the corner and does its jo...