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Nutrition, prep and the thinking behind our food.

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Articles Applying Performance Nutrition to Optimize ReadinessThis hands-on activity is part of KN365: Nutrition for Performance, a course within the Kinesiology major t...athlete Articles I Hate Mice - Tips to Control Hantavirus RiskHantavirus. I'm sure you've seen the headlines and heard some chatter. Anytime something with the word viru...May 14, 2026 Articles Instant vitamin potato: comfort food that keeps for yearsPotatoes carry a lot of family dinners. Mashed, in soup, thickening a stew, they show up everywhere. But fr...nutrition Articles Beyond the bunker: prepping is just smart planningWhen people hear the word prepper, they usually picture the same thing. A recluse in camo, sitting in a con...emergency food Articles Powdered vitamin tomato: bold tomato flavor that keeps for yearsTomatoes carry a lot of dinners. Pasta sauce, soup, chili, ketchup. The problem is that fresh tomatoes go s...nutrition Articles What Full Spectrum Survival Food Means, and Why It Matters for Your FamilyIf your emergency food is nothing more than calories packaged in plastic, you’re playing a dangerous game. ...emergency food
Stock the pantryBuild your own #10 can kitPick any cans. Save 6% on 6+, up to 18% on 18+.Build a kit
Articles Powdered vitamin butter, for everyday cooking and the long haulReal butter goes bad. It needs a cold spot in the fridge, it turns soft on the counter, and it runs out at ...kitchen basics Articles Powdered eggs, explained: how to scramble, bake, and store themFresh eggs are one of the most useful things in a kitchen. They carry breakfast, they hold a batter togethe...kitchen basics Articles Powdered milk nutrition: what's really in the glass, and how to use itPowdered milk earns its shelf space two ways. It keeps for years without a fridge, and a good one holds rea...kitchen basics
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