Which is Best for Prepping? Freeze Dried vs. Dehydrated Food
NUTRITION PREP TIPS
Which is Best for Prepping? Freeze Dried vs. Dehydrated Food

It is impossible to properly prepare for the unknown without including a plan around food and sustenance. Don’t be fooled into thinking your body can thrive on calories alone. Get the right calories and nutrition. 

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Meals designed using the nutritional standards specified in Department of Defense pubs AR 40-25/OPNAVINST 10110.1/MCO 10110.49/AFI 44–141 for Restricted Rations, those rations intended for use on special operations missions. Meals meet or exceed standards for 23 nutrients on a per calorie basis. Neither the US Armed Forces nor the US Federal Government has approved, endorsed or authorized this product. The opinions expressed are solely those of the individual's.