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Creamy whole-grain oats with cinnamon and no added sugar. 18g of protein, 7g of fiber and 26 nutrients at 20%+ DV in every bowl. 30 servings in a resealable pouch, sealed for up to 2 years.
Creamy whole-grain quick oats with cinnamon and nothing sweet added, built with soy protein so every bowl carries 18g of protein, 7g of fiber and 26 nutrients at 20% or more of your daily value, plus 597mg of omega-3. Two scoops and hot water make breakfast in 3 minutes. 30 servings per pouch, sealed for up to 2 years.
Ingredients: Ingredients: Whole Grain Quick Oats, Soy Protein Concentrate, Milled Flax Seed, Soy Protein Isolate, Expeller Pressed Canola Oil, Cinnamon, Natural Flavor, Palm Kernel Oil, Oat Fiber, Sea Salt, Mineral Mix: Potassium Gluconate, Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Tripotassium Citrate, Zinc Citrate, Ferric Orthophosphate, L-Selenomethionine, Copper Gluconate, Manganese Sulfate, Molybdenum, Chromium Chloride, Potassium Iodide, Vitamin Mix: Choline Bitartrate, Vitamin C (Ascorbic Acid), Vitamin E (DL Alpha-Tocopheryl Acetate), D-Biotin, Vitamin A (Retinol Palmitate), Vitamin B3 (Niacinamide), Maltodextrin, Vitamin B5 (D-calcium Pantothenate), Vitamin K1 (Phytonadione), Vitamin D3 (Cholecalciferol), Folic Acid, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocolbalamin) Contains: soy
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Add 2 Scoops of food into a bowl.
Add 1/3 Cup of boiling water to the bowl.
Stir well and cover for 2-3 minutes. When time is up, dig in and enjoy!
Take it up a notch by adding honey, our apple slices, or our berries.
| Processing | Orders ship from Reno, NV within 4-6 weeks. |
|---|---|
| Shipping | Free shipping on orders over $149.00. Otherwise $9.99 in the contiguous 48 states. |
| Returns | 14-day returns. See our return policy. |
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Why this oatmeal over a plain packet, a protein packet, or a protein cup?
This item
 Protein Oatmeal - No Sugar30 servings
| QuakerInstant Oatmeal Original, 28 g packet | KodiakMaple & Brown Sugar Protein Oatmeal, 50 g packet | Purely ElizabethMaple Cinnamon Roll Protein Oatmeal cup, 57 g | |
|---|---|---|---|---|
| Vitamins & minerals at 20%+ DV | 26 | 1 (iron) | 0 | 1 (iron) |
| Protein per serving | 18 g | 4 g | 12 g | 12 g |
| Added sugar | 0 g | 0 g | 10 g | 9 g |
| Fiber per serving | 7 g | 3 g | 3 g | 4 g |
| Sodium per serving | 45 mg | 75 mg | 170 mg | 100 mg |
| Non-UPF Verified | Yes | No | No | No |
 Nutrient
| Quaker | Kodiak | Purely Elizabeth |
|---|---|---|---|
| Vitamins & minerals at 20%+ DV | |||
| 26 | 1 (iron) | 0 | 1 (iron) |
| Protein per serving | |||
| 18 g | 4 g | 12 g | 12 g |
| Added sugar | |||
| 0 g | 0 g | 10 g | 9 g |
| Fiber per serving | |||
| 7 g | 3 g | 3 g | 4 g |
| Sodium per serving | |||
| 45 mg | 75 mg | 170 mg | 100 mg |
| Non-UPF Verified | |||
| Yes | No | No | No |
Competitor details from each brand's label or listing, checked October 2026. Per labeled serving; serving sizes differ by brand.
30 servings of 2 scoops.
Up to 2 years unopened.
Add 2 Scoops of food into a bowl. Add 1/3 Cup of boiling water to the bowl. Stir well and cover for 2-3 minutes. When time is up, dig in and enjoy!
Contains soy.
Yes.
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