There's a special kind of magic in a plate of homemade gnocchi. Those soft, pillowy bites of potato are the ultimate comfort food, soaking up every bit of delicious sauce you pair them with. But what if that beloved dish could do more than just satisfy a craving? What if it could also fuel your body with the essential nutrition needed to thrive, anytime and anywhere?

That’s the mission behind this Vitamin-Packed Potato Gnocchi recipe. We’re transforming a gourmet classic into a powerhouse of nutrition by using pantry-ready staples. Topped with a bright, savory pesto, you get a meal that’s as indulgent as it is intelligent—shelf-stable, prepper-ready, and approved by the whole family.

The Pantry-Powered Advantage

The genius of this recipe lies in its foundation of high-performance pantry staples that deliver incredible taste and texture without compromise.

• The Perfect Potato Base: Our Instant Vitamin Potato rehydrates into a smooth, fluffy base in minutes, eliminating the need for peeling, boiling, and mashing fresh potatoes.

• Essential Binders: Powdered Vitamin Eggs and Powdered Vitamin Butter provide the rich, classic flavor and binding power needed for perfect gnocchi, all with the convenience of a long-term shelf life.

• Complete Nutrition: Each of these core ingredients is loaded with essential vitamins, minerals, and protein, turning a simple comfort meal into a truly nutrient-dense dish.

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Vitamin-Packed Potato Gnocchi with Pesto

Prep Time: 25 minutes Cook Time: 10 minutes Serves: 4

Ingredients

For the Gnocchi:

• 1 cup Nutrient Survival Instant Vitamin Potato

• 2 ½ cups hot water

• 1 ½ cup all-purpose flour, plus extra for dusting

• 2 tbsp Nutrient Survival Powdered Vitamin Butter, reconstituted (2 tbsp powder + 1 tsp water)

• 2 tbsp Nutrient Survival Powdered Vitamin Eggs, reconstituted (2 tbsp powder + 2 tbsp water)

• ½ tsp sea salt

• A pinch of nutmeg for warmth (optional)

For the Pesto:

• 2 cups fresh basil leaves

• ¼ cup pine nuts or walnuts

• ½ cup grated Parmesan cheese

• 2 cloves garlic

• ¼ cup Nutrient Survival Powdered Vitamin Butter, reconstituted (4 tbsp powder + 2 tsp water)

• Salt and pepper to taste

• Squeeze of lemon juice for brightness (optional)

Instructions

1. Rehydrate the Potatoes: In a medium bowl, combine 1 cup of Powdered Vitamin Potato with 2 ½ cups of hot water and stir until smooth.

2. Make the Dough: In a large mixing bowl, add the reconstituted Vitamin Butter and Vitamin Eggs to the rehydrated potatoes. Gently mix in the flour and salt until a soft, tender dough forms. If the dough feels sticky, add a little more flour.

3. Shape the Gnocchi: Lightly flour your work surface. Divide the dough into four portions and roll each into a long rope about ¾-inch thick. Cut the ropes into bite-sized pieces. For a classic touch, gently press each piece with a fork to create ridges—this helps the pesto cling to every bite!

4. Cook the Gnocchi: Bring a large pot of salted water to a gentle boil. Working in small batches, drop the gnocchi into the water. Once they float to the surface, cook for just 30 seconds more, then remove them with a slotted spoon.

5. Blend the Pesto: While the gnocchi cooks, combine the basil, nuts, Parmesan, garlic, and reconstituted Vitamin Butter in a blender or food processor. Pulse until smooth. Season with salt, pepper, and a squeeze of lemon juice to taste.

6. Toss and Serve: Gently toss the warm gnocchi with the fresh pesto until evenly coated. Serve immediately, topped with extra Parmesan cheese.

 

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Tips for Gnocchi Success

• Prep Ahead: Make a double batch and freeze the uncooked gnocchi on a baking sheet before transferring to a freezer bag. They can be boiled straight from frozen for a quick and comforting meal, making them perfect for emergency prep.

• Don't Overwork the Dough: Mix the dough only until it comes together. Overworking it can develop the gluten in the flour, resulting in tough, chewy gnocchi instead of light, pillowy ones.

• Get a Golden Sear: For a different texture, try pan-searing the boiled gnocchi in a hot skillet with a little butter or olive oil until golden brown and slightly crispy before tossing with the pesto.

The Final Take: Gourmet Taste Meets Prepper Strength

This recipe is the perfect example of how comfort food and smart preparation can go hand-in-hand. It proves that with a well-stocked pantry of nutrient-dense staples like Instant Vitamin Potato, Powdered Vitamin Eggs, and Powdered Vitamin Butter, you can create a meal that feels indulgent but works hard for your health. Whether you’re planning for a busy weeknight or for the unexpected, this Vitamin-Packed Gnocchi brings gourmet flavor and peace of mind to your table.