In the rush of a busy week, the "what's for dinner?" question can feel like a monumental challenge. You crave something fast, wholesome, and delicious that the whole family will actually eat. But you don’t want to resort to unhealthy takeout. What if the solution was waiting right in your preparedness pantry, ready to go in under 30 minutes?

This Family-Friendly Veggie & Egg Fried Rice is the ultimate weeknight hero. It’s a vibrant, flavor-packed meal that perfectly blends the convenience of shelf-stable staples with the satisfying taste of a freshly cooked favorite. This isn’t just a recipe; it’s a strategy for turning pantry readiness into everyday brilliance. It's hearty enough for a prepper's peace of mind and easy enough for any busy family to master.

The Pantry-Powered Advantage

The magic of this dish lies in its use of smart, nutrient-dense ingredients that deliver incredible flavor and convenience without compromise.

• Freeze Dried Mixed Vegetables: This is your shortcut to instant, hassle-free nutrition. Our freeze-dried veggies rehydrate in just five minutes, preserving their vibrant color, texture, and—most importantly—their nutrients and aroma. No washing, no chopping, just a cup of wholesome vegetables ready to elevate your meal.

• Powdered Vitamin Eggs & Butter: These are the game-changers for creating a rich, protein-packed meal without needing fresh dairy or eggs. Our Powdered Vitamin Eggs rehydrate into the perfect scramble, while the Powdered Vitamin Butter adds a layer of savory flavor that brings the whole dish together.

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Pantry-Ready Veggie & Egg Fried Rice

This recipe serves four and is ready in about 22 minutes, making it the perfect fast and flavorful meal.

Ingredients:

• 2 cups cooked and cooled long-grain rice (day-old rice is preferred for the best texture)

• 1 cup freeze-dried mixed vegetables

• ½ cup Powdered Vitamin Eggs

• 1 Tbsp Powdered Vitamin Butter

• 2 Tbsp avocado or olive oil

• 2 cloves garlic, minced

• 2 green onions, thinly sliced (use whites for cooking and greens for garnish)

• 2 Tbsp soy sauce (or tamari for a gluten-free option)

• 1 tsp sesame oil (optional)

• Freshly ground black pepper, to taste

Instructions:

1. Prep Your Pantry Stars: First, bring your shelf-stable ingredients to life.

• Veggies: Soak the freeze-dried mixed vegetables in warm water for 5 minutes, then drain thoroughly.

• Butter: Combine 1 Tbsp of Powdered Vitamin Butter with ½ Tsp of water, stirring until it forms a smooth, softened butter.

• Eggs: Whisk together ½ cup of Powdered Vitamin Eggs with ⅔ cup of water until perfectly smooth. This is equivalent to about 4 fresh eggs.

2. Scramble the Eggs: Heat a large non-stick pan or wok over medium-high heat. Add your rehydrated egg and butter mixture and scramble gently until just set. Immediately transfer the cooked eggs to a separate plate.

3. Sauté the Aromatics & Veggies: In the same pan, add the avocado or olive oil. Sauté the minced garlic and the white parts of the green onions for about 30 seconds until fragrant. Add the rehydrated mixed vegetables and stir-fry for 2-3 minutes until they are warmed through and slightly crisp.

4. Fry the Rice: Turn the heat up to high and add the cooled, day-old rice to the pan. Use your spoon to break up any clumps and stir-fry for 3-4 minutes until the grains are loose and heated through.

5. Combine & Season: Return the scrambled eggs to the pan with the rice and veggies. Stir in the soy sauce and optional sesame oil, tossing everything well to coat. Season with black pepper to taste and toss in the green parts of the green onions for garnish.

6. Serve and Enjoy: Serve hot, topped with extra green onions if desired.

 

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Tips for Mealtime Success

• Storage Savvy: This fried rice is perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze it in individual portions for even longer storage.

• Family-Friendly Add-Ins: Feel free to boost this dish with extra protein like diced ham or cooked tofu. For picky eaters, chop the green onions extra fine so they blend right in.

• Spice It Up: For those who like a little heat, a splash of sriracha is a fantastic addition.

The Final Take: Comfort Meets Convenience

This Mixed Veggie & Egg Fried Rice is the ultimate comfort dish where your pantry meets the dinner table. Using our Freeze Dried Mixed Vegetables,  Powdered Vitamin Eggs, and Powdered Vitamin Butter this recipe is fast, wholesome, and packed with flavor—exactly the kind of delicious, stress-free recipe that both busy families and savvy preppers will come to love.