Have you ever noticed how the simplest dishes, born from a need for something quick and nourishing, often become the most beloved family favorites? That’s exactly how this vibrant, protein-packed frittata became a weeknight champion in my kitchen—and why it’s destined to be one in yours, too.

It’s a familiar story: staring into the pantry, longing for something warm, satisfying, and uplifting that can be made with ease. Armed with our powerhouse pantry staples—Freeze Dried Mixed Vegetables and trusty Powdered Vitamin Eggs—this colorful frittata came to life. It didn't just fill plates; it brought a delicious confidence, knowing you can feed your family with incredible flavor and complete nutrition, any time, any day.

Whether you're fueling up before a busy day, prepping quick and healthy lunches for the week, or seeking a hearty meal after a long shift, this frittata hits the spot. And for the meat-eaters? A little breakfast sausage transforms it into the ultimate comfort food.

The Pantry-Ready Advantage

The genius of this dish lies in its smart use of high-performance pantry staples that deliver exceptional quality without the limitations of fresh ingredients.

• Freeze Dried Mixed Vegetables: This is your shortcut to instant, hassle-free nutrition. Our freeze-dried veggies rehydrate in just five minutes, bursting with vibrant color, texture, and flavor. Sautéing them briefly after rehydration ensures they have a perfectly firm, never-soggy texture that holds up beautifully in the bake.

• Powdered Vitamin Eggs, Butter, & Milk: These are the keys to achieving that rich, fluffy, and decadent custard base without ever worrying about spoilage. Our Vitamin Eggs provide a powerful 13 gram protein punch, while the Vitamin Butter adds richness and the optional Vitamin Milk creates an extra luscious, creamy finish and an extra 3.5 grams of protein!

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Cheddar & Veggie Frittata (with Optional Sausage Kick!)

This recipe serves 4-6 people and is ready in about 40 minutes, making it the perfect fast and flavorful meal.

Ingredients:

• 1 cup Freeze Dried Mixed Vegetables

• 1 ½ cups Powdered Vitamin Eggs

• 2 tbsp Powdered Vitamin Butter

• 1 tbsp Powdered Vitamin Milk (optional, for extra creaminess)

• 1 ½ cups shredded Cheddar cheese (divided)

• 1 tbsp olive oil

• 1 tsp salt and ½ tsp black pepper

• Optional Meaty Twist: 1 store-bought breakfast sausage roll, sliced or crumbled

Instructions:

1. Awaken Your Pantry Stars: First, bring your shelf-stable ingredients to life.

• Veggies: Soak the freeze-dried veggies in warm water for 5 minutes, then drain thoroughly.

• Eggs: Combine 1 ½ cups of Powdered Vitamin Eggs with 2 cups of water and whisk until perfectly smooth. This is equivalent to 12 eggs.

• Butter: Combine 2 Tbsp of Powdered Vitamin Butter with 1 Tsp of water, stirring until it forms a smooth, softened butter.

• Milk (if using): Combine 1 Tbsp of Powdered Vitamin Milk with ½ cup of water and mix until dissolved.

2. Sauté the Base: In a 10" oven-safe skillet, sauté the rehydrated veggies in olive oil for 3-5 minutes to evaporate any remaining water. If you’re using sausage, add it here and cook alongside the veggies.

3. Whisk the Egg Mixture: While the veggies cook, combine the rehydrated eggs, butter, optional milk, salt, and pepper in a large bowl. Whisk until it becomes lightly frothy—this is the secret to a light and fluffy finish.

4. Assemble and Bake: Preheat your oven to 350°F. Spread the sautéed veggies and sausage (if using) evenly in the skillet. Sprinkle with 1 cup of the shredded Cheddar, then pour the egg mixture over the top. Cook on the stovetop over medium-low heat for about 2 minutes, just until the edges begin to set.

5. Finish in the Oven: Transfer the skillet to the preheated oven and bake for 25-30 minutes, until the center is just set but still has a slight wiggle. During the last 5 minutes of baking, sprinkle the remaining ½ cup of cheese on top for a perfectly golden, melted crust.

6. Rest and Serve: Let the frittata rest in the skillet for 5 minutes before slicing—this ensures clean, tidy wedges. Garnish with fresh chives or parsley and serve warm or at room temperature.

 

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Tips for Frittata Freedom

• Meal-Prep Master: This frittata is perfect for meal prep, as it keeps beautifully in the fridge for up to 4 days. Note that freezing can make it watery, so fresh is best!

• Cheese Swaps: Feel free to swap the cheddar for Gruyère, Manchego, feta, or goat cheese for a different flavor profile.

• Veggie Variations: Add other vegetables like cooked potatoes, spinach, or mushrooms—just be sure to sauté them first to cook off any excess moisture.

• Protein Power: Try cooked bacon or diced ham instead of sausage for a different savory kick.

The Final Take: Comfort Meets Capability

This frittata is more than a recipe—it's a solution. It’s the delicious proof that our Freeze Dried Mixed Vegetables, Powdered Vitamin Eggs, Powdered Vitamin Butter, and Powdered Vitamin Milk can deliver fresh, vibrant, and comforting meals with minimal waste and maximum nutrition. Whether you’re planning your family’s breakfasts or stocking your stash for what comes next, this frittata is your trusted kitchen ally.