Recommended by BrainSpan
The human brain is nearly 60% fat with the majority being Omega 3 fatty acids. These are the building blocks of the brain and crucial to maintain the brain’s ability to function. The problem is, Omega 3s cannot be made by your body. You need to ingest them. And not just any old Omega 3s. You need special Omega 3s, called EPA and DHA - the kind that can only be found in fish and fish oils. And oh by the way, the kind that we use in our delicious Brain Omega 3 Bar with as much Omega 3 as a fillet of salmon, but without the fishy taste.