Nutrients are various molecules that can be found in food that every organism requires to produce energy, grow, develop, and reproduce. When consumed, nutrients are digested and then broken down into basic pieces to be used by the body.
Everyday actions such as breathing or walking produce substances known as free radicals that attempt to attack healthy cells. When these healthy cells become weakened, they are increasingly susceptible to cardiovascular disease and particular types of cancers. Antioxidants, such as Vitamins C and E, which also includes beta-carotene, lutein, and lycopene, are capable of defending these cells from damage caused by the free radicals.
Think malnutrition only means a lack of food? You’re wrong. Malnutrition - which puts your life in danger - occurs when you consume nutrient poor food for an extended amount of time. Protect your health by getting your essential nutrients.