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Nutrition, prep and the thinking behind our food.

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Articles Applying Performance Nutrition to Optimize ReadinessThis hands-on activity is part of KN365: Nutrition for Performance, a course within the Kinesiology major t...athlete Articles Instant vitamin potato: comfort food that keeps for yearsPotatoes carry a lot of family dinners. Mashed, in soup, thickening a stew, they show up everywhere. But fr...nutrition Articles Beyond the bunker: prepping is just smart planningWhen people hear the word prepper, they usually picture the same thing. A recluse in camo, sitting in a con...emergency food Articles Powdered vitamin tomato: bold tomato flavor that keeps for yearsTomatoes carry a lot of dinners. Pasta sauce, soup, chili, ketchup. The problem is that fresh tomatoes go s...nutrition Articles What Full Spectrum Survival Food Means, and Why It Matters for Your FamilyIf your emergency food is nothing more than calories packaged in plastic, you’re playing a dangerous game. ...emergency food Articles Powdered vitamin butter, for everyday cooking and the long haulReal butter goes bad. It needs a cold spot in the fridge, it turns soft on the counter, and it runs out at ...kitchen basics
Stock the pantryBuild your own #10 can kitPick any cans. Save 6% on 6+, up to 18% on 18+.Build a kit
Articles What's actually in your freeze-dried foodMost preparedness plans include a shelf of freeze-dried food. Good. But there's a question people skip past...nutrition Articles Pack light, eat well: fueling a camping weekend from the pantryA weekend in the woods is a good reset. Crisp air, a hard trail, a fire at night. The part that trips peopl...camping Articles Fiber is the survival nutrient nobody talks aboutProtein gets the attention. So do vitamins and minerals. Fiber sits in the corner and does its job without ...nutrition
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